Habits, gym, measurements and goals — in one minimalist app. Check off daily, compare week over week, watch your progress grow in an Excel-like grid. No distractions, no tracking.
Monthly grid like Excel — one click = one day checked. Push notifications with a separate time under each weekday.
Weekly training plan with week-over-week comparison. Kg × Reps × Sets, all visible at once.
Weight, waist, chest, hips, biceps, thigh — a progress chart tied to body-shape goals.
Milestones with deadlines, value tracking (e.g. 82→75kg = 30%). See how close you are.
A short list of things for today. Done items get checked; tomorrow the archive is cleared.
Install on your phone like a native app. Notifications keep you on your daily routines.
„Since I started using progres. my clients have much better gym attendance. They see the weight going up week over week and that motivates them more than I do.”
„Simple, minimal, in one place. I used to juggle three apps for habits, weight and goals. Now everything's here — and I finally don't forget to weigh in.”
„I came back after 3 months off just because my habits grid was so empty it hurt to look at. It's a very strong motivational tool. Recommended.”
Pay once — for 6 months or a year. No sneaky auto-renewals in the background. You always know when it expires.
Yes — 7 days of the full version after signup. No card required. When it expires you get an email reminder.
Via Przelewy24 (BLIK, card, transfer) — secure, in Polish. Automatic VAT invoice to your details (personal or company with Tax ID).
No. We only send transactional (signup confirmation, password reset, invoices). Zero spam.
Just don't renew — the account simply expires. Your data is retained per GDPR for 30 days, then deleted.